Rosemary, Peppermint & Eucalyptus Essential oils for a stimulating shower that makes you feel like your brain is getting a breath of fresh air to help you start the day on a good note.
Let the sunshine in and stretch. Exposure to light stimulates your brain to stop producing melatonin, the hormone that induces sleepiness. Doing this helps you reset your brain out of the sleep mode.
Scent your shower with citrus, eucalyptus or mint. The scent of these oils will give you a quick energy boost.